THE JOURNAL
Training, explained.
What our coaches actually think about movement, strength, and nutrition. No hacks, no hype.
LATEST — FEBRUARY 24, 2026
How to Track Calories for Real Life
A lot of people try calorie tracking the same way. They start strong for a few days. Then life happens. A birthday. A dinner out. A work lunch. A weekend where you are in the car all day. By Monday y…
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FEBRUARY 16, 2026
How to Set Fitness Goals That Actually Work
Most people come in with one of two goals. “I want to get stronger.”“I want to lose weight.” Those are not bad goals and they are not wrong. That is actually probably the place to start. But the prob…
JANUARY 29, 2026
Is Detoxing Safe? The Truth About Detox Diets
“Detox” is one of those words that feels powerful. Like you can hit a big red reset button on your body, your habits, and your whole life. And honestly, the desire underneath it makes sense. When you…
JANUARY 21, 2026
The Most Common Form Mistakes Are Not What You Think
If you have ever filmed a lift or looked at yourself in the mirror and immediately started a mental spiral like, “My back is rounding, my knees are doing that weird thing, my shoulders look tilted, I…
JANUARY 14, 2026
No, You Won’t Get Bulky from Lifting
The strength vs. size distinction Every January, the gym conversations fill up with the same two competing goals. The first is “I’m ready to get strong.” but then usually the second one is “I want to…
JANUARY 7, 2026
AI in Health and Fitness
Fitness has always been full of bold claims. What is new in 2026 is how convincing those claims can sound. AI can write like a professional coach, speak like a medical expert, and even appear as a re…
DECEMBER 31, 2025
New Year, New Me?
New Year’s is a little bit of a drug. There’s something about a new year that makes everything feel possible. The calendar flips and suddenly you can see the version of you who is consistent, confide…
DECEMBER 24, 2025
Healthy Eating During the Holidays
Two Types of People, Both Are Tired Around the holidays, people usually fall into one of two camps. Camp one tries to be super strict, like they are training for the Olympics. Camp two goes full “it…
DECEMBER 19, 2025
Making Exercise Easier To Start: Lowering The Bar On Purpose
A lot of people do not struggle with the idea of exercise, they struggle with actually starting. It can feel like you need more time, more motivation, the right gym, or the perfect plan before you ar…
DECEMBER 11, 2025
All Or Nothing Thinking Is Ruining Your Progress
You know that “I am starting over Monday” energy? It usually starts with good intentions. You decide you are going to be “on it” this week. You plan healthy meals, save a workout on Instagram, maybe…
DECEMBER 3, 2025
How To Maintain Weight Loss During the Holidays
Busy Careers, Big Holidays, And Trying To Stay On Track For a lot of people, this time of year feels like one long blur from Thanksgiving to Christmas. You go from one holiday to the next while tryin…
NOVEMBER 27, 2025
How To Handle Holiday Eating After Thanksgiving
Are The Holidays Really Ruining Your Progress? You wake up the morning after Thanksgiving and your brain starts replaying last night like a highlight reel, rolls, mac and cheese, that second slice of…
NOVEMBER 19, 2025
A Realistic Thanksgiving Game Plan
What Holidays Actually Look Like for Most Adults Next week, you wear every hat. You are the host wiping counters while answering “what time should we get there” texts, the guest arriving with store-b…