THE JOURNAL
Training, explained.
What our coaches actually think about movement, strength, and nutrition. No hacks, no hype.
JULY 22, 2024
Best Back Exercises Using Cables: Ultimate Guide with Sample Routines
When it comes to building a strong and well-defined back, cable exercises are an excellent choice. They provide constant tension throughout the movement, which can lead to better muscle activation an…
JULY 18, 2024
Dead Bug Exercise Benefits: A Beginner’s Guide to Dead Bugs
The dead bug exercise is a foundational core exercise that promotes stability, strength, and coordination. It is an excellent addition to any workout routine, particularly for those looking to enhanc…
JULY 16, 2024
5 Reasons to Choose Pure Function for Personal Training in Woodland Hills
Choosing the right personal training facility is essential for achieving your fitness goals. Located in Woodland Hills, Pure Function offers a unique blend of personalized training, modern facilities…
JULY 15, 2024
Bulgarian Split Squat: Benefits, Muscles Worked, and Variations
Bulgarian split squats have always been one of my go-to exercises for the legs. It’s one of those movements that as a coach you can get a lot of “bang for your buck” because it will improve lower bod…
JULY 13, 2024
Is a Personal Trainer Worth It?
In the ever-evolving world of fitness and wellness, many individuals find themselves at a crossroads: should they invest in a personal trainer? This question often arises as people seek to optimize t…
JULY 12, 2024
Benefits of 1 on 1 Personal Training – How To Maximize Your Effort
One-on-one personal training offers a range of benefits that can help individuals achieve their fitness goals more effectively and efficiently than they might on their own or in a group setting. In t…
JULY 12, 2024
The Benefits of Strength Training
Strength training, also known as resistance training, involves working against a force to increase muscle strength, endurance, and size. As a result, this type of exercise is essential for overall he…
JULY 11, 2024
Diaphragmatic Breathing: A Comprehensive Guide
Diaphragmatic breathing, often referred to as “deep breathing” or “abdominal breathing,” is a technique that involves full oxygen exchange — that is, beneficial full breathing that can lower heart ra…
JULY 10, 2024
Looking for Personal Training in Woodland Hills: Meet Pure Function Fitness Founder Hamoon Hosseinpour
Nestled in the heart of Woodland Hills, Pure Function Fitness Center is more than just a boutique fitness studio. It’s a place where passion meets precision, and personalized fitness programs are cra…
JULY 9, 2024
How Corrective Exercise Can Alleviate Chronic Pain
Chronic pain affects millions of people worldwide, often leading to reduced quality of life and significant medical expenses. Traditional treatments such as medication and surgery can be costly, inva…
DECEMBER 18, 2023
Unlock Your Full Potential at Pure Function in Woodland Hills
From my early years, an unyielding curiosity about enhancing movement, speed, and quality has guided me. I am Hamoon Hosseinpour, proud owner of Pure Function, a cornerstone of personal training in W…
OCTOBER 25, 2023
What Is Corrective Exercise ?
Corrective exercise is a term used in fitness and physical therapy that describes a systematic approach to addressing and improving movement patterns, posture, and muscle imbalances in the body. It i…